Dried Legumes like peas and beans are rich in protein, fiber, and essential nutrients such as vitamin A, potassium, and iron. They support heart health, aid digestion, and help maintain healthy blood sugar levels.
Main Regions of Cultivation: Dried legumes are grown in Manitoba, Saskatchewan, and Ontario.
Production Time: Legumes are typically planted in spring and harvested in summer. The growing season lasts about 90-110 days.
Statistics: Canada produces about 6 million tonnes of dried legumes annually.
Export Value: Canadian dried legume exports were valued at $800 million in 2023, with major markets in South Asia and Europe.
Peas
Split Green Peas: Known for their creamy texture in soups and stews.
Split Yellow Peas: Used in traditional dishes like dhal for their earthy flavor.
Beans
Black Beans: Rich in flavor, used in a variety of cuisines for their nutritional benefits.
Kidney Beans: Firm texture and slightly sweet flavor, perfect for chili and stews.
Navy Beans: Small, white beans, great for soups and baked beans.